Do we get better nutrient ABSORPTION from eating rolled oats than we do from eating steel-cut oats? I know that nearly equal amounts of overall nutrients are present in both of them. -
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:max_bytes(150000):strip_icc()/rolled-oats-and-quick-oats-18-56a8c1ce5f9b58b7d0f4d98d.jpg "The Differences Between Rolled, Steel-Cut, Instant Oats, and More")
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The difference between steel-cut oats, old-fashioned (“rolled”) oats, and instant oats lies in the manufacturing process. Which do you… | Instagram
